Send us a text Today, we’re discussing what it truly takes to stay committed in the long run, how mindset, realistic goals, and self-compassion all play a role, and why tracking progress isn’t just about the number on the scale. Support the show

Send us a text In this part, we’re talking about how I help clients stay consistent without pressure using tools that keep them organized, plans that fit their lifestyle, and mindset shifts that make the journey sustainable. Support the show

Send us a text In this part, we’re diving into the biggest struggles people face when trying to stick to a diet, from emotional eating and cravings to social situations and eating out, and how to handle them without guilt or restriction. Support the show

Send us a text Summer mezze tables are full of variety, and it’s easy to get carried away. From fried bites to endless drinks, it can be tricky to know how much is too much. In this episode, we’ll cover simple ways to enjoy everything without overeating, how to handle fried items, whether drinks really add up, and practical tips to stop before feeling overly full. Support the show

Send us a text Lebanese mezze is all about variety — from dips and veggies to fried favorites and endless pita. But how many calories are really hiding in those small plates? In this episode, we’ll look at the calorie counts of popular dishes, clear up some common misconceptions, talk about bread, and highlight lighter mezze options you can enjoy without worry Support the show

Send us a text Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it all down and share practical tips so you can enjoy the season while still feeling your best Support the show

Send us a text Let’s talk about what really holds people back from starting, and how one simple mindset shift can make all the difference. We’ll also cover how to stay motivated after past failures—and whether stepping on the scale is the right move in the beginning. Let’s dive in. Support the show

Send us a text If you’re starting from scratch with healthy eating, this part is for you. We’re breaking down simple first steps, an easy formula for building a balanced plate, and how to enjoy things like chocolate or fast food without guilt. Let’s keep it realistic and doable—starting now. Support the show

Send us a text In this part, we’re talking about staying consistent, bouncing back after a bad day, and keeping motivation high, without relying on the scale or overthinking it. Let’s get into it! Support the show

Send us a text In this episode, we uncover the risks of relying on ChatGPT as your personal dietitian. Could it harm your mental health? Is AI calorie counting accurate? And what happens if someone blindly follows a low-calorie plan from AI? Let’s talk about the pitfalls to watch out for. Support the show

Send us a text Can ChatGPT really help you eat better? In this episode, we explore how to use it safely, what to avoid, and whether it's a good idea to ask for a full diet plan. Let’s talk smart AI use for your nutrition goals. Support the show

Send us a text More people are turning to ChatGPT for diet plans and calorie counts—but is this a good thing? We explore why this trend is growing, the risks behind easy access to AI health advice, real examples of when it goes wrong, and whether people truly understand the dangers. Support the show

Send us a text In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show

Send us a text This episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food. Support the show

Send us a text In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show

Send us a text Curious about why protein matters so much? In this episode, we dive into the role of protein in your diet, how it can support weight loss, how much you really need each day, and whether plant-based sources can meet your protein goals. Join us to get the facts! Support the show

Send us a text Want to boost your protein intake but don’t know where to start? This episode covers simple ways to add more protein to your meals, quick high-protein meal ideas, tips for picky eaters and kids, and whether protein timing really matters. Tune in for easy, practical advice! Support the show

Send us a text Curious about high-protein diets? In this episode, we bust common myths, like whether they harm your kidneys, how often you really need to eat protein, and if you should cut carbs or fats. Plus, we share tips to keep your high-protein meals exciting and enjoyable. Don’t miss it! Support the show

Send us a text Struggling with weight loss? Your gut health might be the missing piece. In this episode, we explore how the gut influences weight, signs of poor gut health, and practical ways to improve it for better results. Support the show

Send us a text Hitting a weight loss plateau can be frustrating—but why does it happen? In this episode, we break down the common causes, from metabolism to nutrient deficiencies, and share practical tips to push past the plateau and keep progressing! Support the show