In the English-speaking Western world, sleep training has become the default. And as sleep trainers grow in numbers, so do the misconceptions about sleep and unrealistic expectations. In my practice, I have found that it's these myths that are causing parents anxiety- more so then their baby's actual wakefulness. So let's unpack some common myths together! This episode is jam packed with info but here are some topics covered: scheduling, sleep needs, self soothing, nursing to sleep, bedsharing, and more.

As always, come chat with me on Instagram at @paulamoralesmcdowell and leave a review if you haven't already.