EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖 PLUS A FREE NEW YEARS RESET GUIDEToday it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth.FOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed Lis...
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EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖 PLUS A FREE NEW YEARS RESET GUIDEToday it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth.FOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed Lis...
Fascia 101: The Hidden Key to Wellness with Anna Rahe
Bedside
1 hour 8 minutes
1 year ago
Fascia 101: The Hidden Key to Wellness with Anna Rahe
Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement pract...
Bedside
EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖 PLUS A FREE NEW YEARS RESET GUIDEToday it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth.FOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed Lis...
