Bed BACK and Beyond

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Bed BACK and Beyond

Christine King

49 episodes

6 days ago

Send us a text When back pain turned into a herniated disc, rehab nurse Mary feared her nursing career was over. After months of pain and tough decisions, she chose to undergo a microdiscectomy — and it changed everything. In this video, Mary shares her personal recovery journey, the fears she faced, and the steps that helped her heal physically and mentally. If you’re struggling with a herniated disc or considering back surgery, this story offers hope, insight, and real recovery tips from s...

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Health & Fitness,

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Send us a text When back pain turned into a herniated disc, rehab nurse Mary feared her nursing career was over. After months of pain and tough decisions, she chose to undergo a microdiscectomy — and it changed everything. In this video, Mary shares her personal recovery journey, the fears she faced, and the steps that helped her heal physically and mentally. If you’re struggling with a herniated disc or considering back surgery, this story offers hope, insight, and real recovery tips from s...

Show more...

Health & Fitness,

Episodes (20/49)

Bed BACK and Beyond

“I Thought My Nursing Career Was Over | My Herniated Disc & Microdiscectomy Recovery Story”

Send us a text When back pain turned into a herniated disc, rehab nurse Mary feared her nursing career was over. After months of pain and tough decisions, she chose to undergo a microdiscectomy — and it changed everything. In this video, Mary shares her personal recovery journey, the fears she faced, and the steps that helped her heal physically and mentally. If you’re struggling with a herniated disc or considering back surgery, this story offers hope, insight, and real recovery tips from s...

6 days ago

57 minutes

Bed BACK and Beyond

How Caroline Elise Beat Debilitating Neck And Back Pain Without Surgery

Send us a text We share Caroline’s road from years of “muscular” diagnoses and relentless flares to a non-surgical recovery driven by neutral spine training, careful load management, and the right physical therapist. Surgeons advised against cervical surgery for pain alone, and that guidance opened the door to lasting change. • early low back aches and severe neck spasms dismissed as muscular • MRI confirming cervical disc degeneration and rupture at C5–C6 • temporary wins from epidural inje...

2 weeks ago

37 minutes

Bed BACK and Beyond

From Herniated Disk to Disc Golf: A Return to Strength

Send us a text Support the show Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

3 weeks ago

25 minutes

Bed BACK and Beyond

Hope After the Darkness: A Long-Term Herniated Disc Success Story

Send us a text When Susan first felt pain in the back of her leg in 2018, she had no idea a tiny disc herniation would nearly destroy her life. After losing 100 pounds, the 34-year-old healthcare worker expected to feel better, not worse. Instead, she found herself unable to sit, sleep through the night, or live without constant agony from sciatic nerve pain. Susan takes us through her 14-month journey of seeking help while fighting a healthcare system that initially dismissed her as "too yo...

7 months ago

33 minutes

Bed BACK and Beyond

"My Tough Microdiscectomy Recovery: Why I’m So Glad I Had the Surgery | Herniated Disc Journey"

Send us a text Support the show Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

7 months ago

47 minutes

Bed BACK and Beyond

Beyond the Fourth Surgery: Finding Freedom After Spinal Fusion

Send us a text Phil shares his 30-year journey through four back surgeries, from a herniated disc at age 22 to a successful spinal fusion in his fifties, proving that recovery and returning to an active lifestyle is possible with the right approach. • Developed first herniated disc at L5-S1 at age 22 despite being very fit and active • Underwent laminectomy followed by microdiscectomy at L4-5 four years later • Returned to full athletic activity after surgeries, even running the LA marathon ...

7 months ago

32 minutes

Bed BACK and Beyond

What No One Tells You About Healing After a Microdiscectomy

Send us a text Back surgery recovery involves unexpected challenges that doctors rarely explain beforehand, from extreme boredom to the misconception that you'll immediately wake up pain-free. I share personal insights and practical tips to better prepare mentally and physically for the recovery journey following microdiscectomy. • Prepare for boredom during recovery by planning brain-stimulating activities beyond passive TV watching • Understand that waking up with pain doesn't mean your su...

8 months ago

10 minutes

Bed BACK and Beyond

Healed Without Surgery: A herniated disc success story

Send us a text Andrew shares his transformative journey through chronic back pain, detailing the various treatments he pursued and the lessons learned along the way. His experience emphasizes the importance of understanding one's body, promoting a proactive approach to recovery that extends beyond surgical options. • Andrew's initial injury working in construction • The emotional and physical toll of chronic pain • Various treatments explored, from traditional to unconventio...

9 months ago

36 minutes

Bed BACK and Beyond

Microdiscectomy Recovery Story: Making Surgery Look Easy

Send us a text Jessa shares her heartfelt journey of battling back pain due to a herniated disc, navigating from chiropractic care to ultimately undergoing successful surgery. Her story highlights the importance of seeking proper diagnosis, advocating for oneself, and finding community support in the journey towards recovery. • Jessa’s history of back issues beginning in her 20s • The challenges of receiving proper diagnosis and treatment • Insight into chiropractic care ver...

9 months ago

35 minutes

Bed BACK and Beyond

Nurse to Patient: Chelsea's Journey Through a Herniated Disc and Back Surgery Recovery

Send us a text Support the show Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

10 months ago

19 minutes

Bed BACK and Beyond

How To Heal A Herniated Disc Without Surgery: Dr Jeff's Aproach

Send us a text S3009 Join us for an enlightening conversation with Dr. Jeff, the trailblazer behind High Performance Spine, as he shares his transformative journey from a devastating back injury to revolutionizing non-surgical back pain treatments. Dr. Jeff's story is not just about overcoming personal adversity; it's about breaking new ground in the understanding and treatment of herniated discs. We unpack the fascinating insights from a 2010 study that changed the game by revealing how spec...

12 months ago

43 minutes

Bed BACK and Beyond

Surviving The Dread Re-Herniation

Send us a text What happens when a passion for fitness collides with a life-changing back injury? Jared, an aircraft engineer from Louisville, Kentucky, knows all too well. Join us as he opens up about the unexpected turn of events that began with a routine weightlifting mishap and led to a debilitating journey through back pain and sciatica. As Jared navigates the challenges of his demanding job while managing chronic pain, he shares the critical turning point when a sisterly suggestion to t...

1 year ago

41 minutes

Bed BACK and Beyond

Holistic Healing in San Diego: Cara's Acupuncture Insights

Send us a text Join us for an enlightening episode of Bed Back and Beyond as we sit down with the inspiring Cara Dinote, a skilled acupuncturist whose journey into acupuncture and Chinese medicine is nothing short of fascinating. Cara's transition from studying psychology in Philadelphia to practicing acupuncture in San Diego showcases her dedication to holistic healing. We explore the pivotal role of qi, the vital life force in Chinese medicine, and how acupuncture harmonizes this energy to ...

1 year ago

20 minutes

Bed BACK and Beyond

Journey through Pain: Matt's Triumph over Sciatica

Send us a text What if a simple round of golf changed your life forever? This episode of Bed Back and Beyond features Matt, a 34-year-old from New Jersey, who shares his compelling story of battling a severe back injury that spiraled into sciatic pain and debilitating symptoms like foot drop and pelvic tilt. Matt opens up about the frustrating journey through misdiagnoses and ineffective treatments before finding his path to the right medical professionals who finally provided the necessary s...

1 year ago

22 minutes

Bed BACK and Beyond

Rising from the Wreck: Gallo's Journey from Motorcycle Collision to Music Venue Owner

Send us a text Ever wondered what drives someone to get back on a motorcycle after multiple collisions? Meet Gallo, a resilient business owner from Reno, Nevada, who shares his incredible journey from tradesman and bartender to the proud owner of a live music venue called Sucias. Gallo's story is a testament to living life fully, despite the risks, and offers deep insights into the preciousness of pursuing what you love. Through his passion for motorcycle riding, Gallo embodies the spirit of ...

1 year ago

30 minutes

Bed BACK and Beyond

Brewing Strength: Eric's Triumph Over Chronic Pain

Send us a text What happens when a professional brewer's back gives out, and he's left immobilized for weeks? Eric Stuhlmacher's journey from severe back pain to resilience offers valuable lessons for anyone dealing with chronic pain. In this episode, Eric shares the raw, emotional highs and lows of living with a herniated disc. From a sudden immobilizing incident in February 2021 to another painful flare-up in August 2022, Eric's story is a testament to the power of perseverance. We delve in...

1 year ago

23 minutes

Bed BACK and Beyond

Paralysis to Purpose: Erica's Inspiring Journey from Tragedy to Triumph

Send us a text Imagine being a successful business owner and mother, and then, in an instant, everything changes due to a devastating car accident. This episode of Bed, Back, and Beyond brings you the awe-inspiring story of Erica Sosna, who faced the unimaginable challenge of being paralyzed from the waist down after a car accident during a snowstorm in December 2022. Erica provides an unflinching account of her traumatic experience, from the terrifying 45 minutes trapped under a vehicle to t...

1 year ago

45 minutes

Bed BACK and Beyond

Volleyball Spike to Surgery: Brittany's Battle with a Herniated Disc and Road to Recovery

Send us a text What happens when an athlete renowned for her energy and passion is suddenly sidelined by a crippling back injury? Join us on this episode of "Bed, Back and Beyond" as we explore the journey of Brittany, an avid volleyball player living in Philadelphia, whose life took an unexpected turn due to a severe back injury. Through her compelling story, we uncover the physical and emotional hurdles she faced, from the initial back pain in high school to the life-altering microdiscectom...

1 year ago

41 minutes

Bed BACK and Beyond

Navigating Back Pain: Mahesh's Non-Surgical Path to Recovery and Resilience

Send us a text S301 Could you imagine facing a severe back injury that threatens not only your physical well-being but also your career? Mahesh, a software engineer from Bengaluru, India, opens up about his journey of battling three bulging discs, navigating through initial misdiagnoses, and finally finding the right path to recovery with the help of an MRI. From enduring immense pain to discovering the power of physiotherapy and yoga, Mahesh's story highlights the importance of resilience an...

1 year ago

30 minutes

Bed BACK and Beyond

Bed Back and Beyond Podcast Trailer

Send us a text Have you ever felt trapped in a body that seemed to betray you, leaving you in constant pain and emotional turmoil? Join me, CK, as I share people's battle with herniated disc and other injuries that turned their world upside down. Discover how they navigated through the maze of fear, depression, PTSD, and the daunting decision of whether to undergo surgery. In Bed, Back, and Beyond, we share our journey to reclaim life, honoring our bodies and transforming pain into a renewed ...

1 year ago

2 minutes