In this episode, Nicole and Dr. Anne unpack the not-so-sexy side of fat loss: why progress often feels uncomfortable, how to know if your plan is misaligned or just challenging in the right ways, and what it really means to rewire habits instead of restricting your life.
They’ll break down:
The difference between discomfort that signals growth vs. misalignment that signals burnout
How to tell if your strategy is working even when it doesn’t feel “good” yet
Why identity-based habits — not motivation — are the real key to consistency
And how tiny, 1% weekly wins compound into lasting results
If you’ve ever found yourself saying “I know what to do, I just can’t stay consistent,” this episode will hit home. Because the truth is, your body isn’t broken — it’s just been conditioned to crave comfort. And comfort is the cage keeping you stuck.
It’s time to get honest about what real change feels like — and why the right kind of discomfort might be the best sign you’re finally on the right track.
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Nicole on Instagram: @nic.is.fit
Nicole on TikTok: @nic.is.fit
Dr. Anne on Instagram: @drannelewis
Dr. Anne on TikTok: @dr.anne.lewis