Weight loss after obsessive dieting is one of the trickiest, most loaded conversations you can have with yourself. On one hand—you want to feel healthier, stronger, maybe drop a little weight. On the other—you’re terrified of slipping back into obsessive tracking, calorie counting, or that old all-or-nothing mindset that stole years from you.
In this episode, Dr. Anne and I are breaking down the 3 biggest concerns women face when approaching weight loss in recovery—fear of relapse, obsessive thought patterns, and confusion around tracking progress safely. Then I’ll give you 3 practical, life-giving strategies to help you move forward with freedom:
Gentle ways to track food without spiraling into numbers.
Tools to redirect obsessive thoughts and set healthy boundaries.
Non-scale victories that keep your progress rooted in strength, energy, and self-respect.
If you’ve ever thought, “I want to change my body, but I refuse to go back to the prison of obsession,” this episode is your roadmap. Recovery doesn’t mean you stop caring about your health—it means you learn how to pursue it without losing yourself in the process.
