From the outside, you’ve got it all—a thriving career, the dream home, the travel, the family. You’re running the show in every area… except the one you have to live in every day: your body.

In this episode, Nicole and Dr. Anne get brutally honest about why the same drive and discipline that built your success hasn’t translated to results in menopause—and why the “eat less, move more” playbook is leaving you stuck.

You’ll hear:

• The real reason hard work isn’t enough in this phase of life

• The mental traps that keep high-achieving women stuck in the all-or-nothing loop

• How to stop measuring your worth by effort and start measuring by effectiveness

• Why a premium, precision-built strategy is the difference between constant detours and a direct flight to your goals

• The mindset shifts that make muscle-building, recovery, and hormone optimization non-negotiables

If you’ve built a first-class life, your body shouldn’t be running in coach. This conversation will show you how to match the two—and why guessing your way there isn’t an option.