You’re Not Broken — You’re Under-Muscled

If you’ve been beating yourself up because you “do all the right things” but your body still feels soft, tired, and stuck… this episode will piss you off (in a good way).

Dr. Anne and I are calling out the real reason midlife fat loss feels impossible—it’s not that you’re broken, lazy, or lack discipline. It’s that you’ve lost muscle. And without it, your metabolism, energy, and cravings don’t stand a chance.

We’re talking:

• Why estrogen decline + years of dieting + barely eating protein = muscle loss on steroids (not the good kind)

• How to know if you’re under-recovered (vs. just tired) and what to do about it

• The fastest way to shut down the “I’ll get bulky” fear once and for all

• The recovery mistakes high-stress women make that keep them spinning their wheels

You don’t need another diet. You need more muscle. And by the end of this episode, you’ll know exactly why—and how—to get it.