You’re the one everyone counts on. The problem-solver. The one who makes sh*t happen. But lately? You can barely keep your eyes open by 3PM. You’re wired, tired, bloated, snapping at people for no reason—and wondering what the hell happened to you.

This episode is for the woman who’s always been the overachiever but suddenly feels like she’s falling apart. I’m breaking down what really happens to your body when decades of stress collide with hormone decline—and why women like you crash the hardest during menopause.

We’ll talk cortisol, nervous system burnout, why your discipline isn’t the issue, and what true recovery actually looks like (spoiler: it’s not bubble baths and yoga).

If you’ve been pushing harder, eating cleaner, training more—and still feel like garbage? Stop blaming yourself. It’s not you. It’s the strategy. Let’s fix it.

Want a custom plan that works with your body instead of against it? Click the link in bio—we’ll build it for you.