Alright, this one’s personal.
If you’ve been living in hustle mode, constantly trying to do more, fix more, control more—but still feel totally disconnected from yourself… you’re gonna feel this episode.
Today, I’m sharing something I’ve been quietly working on behind the scenes: learning how to reconnect with my feminine energy. And no, not in a “light a candle and manifest your dream life” kind of way—I’m talking about slowing down, feeling safe in my own body, and letting go of the pressure to always have it together.
I’m joined by David Lea, the coach who’s been guiding me through this. We talk about what feminine energy actually is, how most women are stuck in survival mode without realizing it, and why this disconnection might be the thing holding you back in your health, your relationships, and just… feeling like you again.
This convo might challenge you. It might make you squirm a little. But it also might be exactly what you’ve been needing.
We also talk about this book that cracked something wide open for me:
📘 Introduction to Internal Family Systems by Richard Schwartz
