Social media—it’s a blessing and a curse, especially in the health and fitness world. One minute, it’s motivating you to hit the gym; the next, it’s making you question if you’ve been doing everything wrong. In this episode, I sit down with Erica Angle to have a raw and unfiltered conversation about the love/hate relationship we all have with social media.

We’re getting open and honest about what it’s really like—from both a consumer trying to sift through the noise, and a content creator trying to share real, science-backed advice in a sea of clickbait. We talk about the pressure, the misinformation, the comparison trap, and how to navigate it all without losing your sanity (or your progress).

If you’ve ever felt overwhelmed by the endless “hot takes” on fitness and nutrition, or wondered how social media impacts your mindset and habits, this episode is for you. Let’s talk about it—honestly.

🎙️ Listen now and don’t forget to check out Erica Angle on Instagram!