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Becoming YOUR Strong
Kayla Cittadino
243 episodes
3 days ago
This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
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Self-Improvement
Education,
How To,
Health & Fitness
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All content for Becoming YOUR Strong is the property of Kayla Cittadino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Show more...
Self-Improvement
Education,
How To,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e1/e1/c2/e1e1c2db-a50f-255f-02fc-65a622a5ca36/mza_1527240265010665773.jpg/600x600bb.jpg
How I Conquered a 12 Mile Ruck Race
Becoming YOUR Strong
24 minutes
2 months ago
How I Conquered a 12 Mile Ruck Race
This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back. To get the exact Rucking Kit I have from Wild Gym, click HERE. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!
Becoming YOUR Strong
This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!