🌟 What if the key to thriving wasn’t doing more, but learning how to refill your cup, regulate your nervous system, and lovingly reparent the parts of you that never felt safe?In this heartfelt conversation, host Olivia Sage sits down with executive somatic coach Rachelle Carrie to explore how high‑achieving women move from over‑functioning and control into emotional freedom, embodied boundaries, and deeper, more authentic connection — with themselves and their children.In this episode you’ll discover:✨ What “becoming your own soulmate” looks like in action — severing old identities, reclaiming self‑worth, and creating rituals to pour back into yourself✨ Why high achievers get stuck in the productivity/validation loop and how that fuels burnout, control, and perfectionism✨ Somatic tools to regulate your nervous system — breathwork, movement, yoga, weighted blankets and small embodiment practices to feel safe in your body✨ Reparenting practices for healing touch, receiving, and restoring your capacity to give from overflow✨ How clear boundaries create more respect and healthier relationships (including practical examples to start today)✨ How triggers function as portals for healing — identifying the “ammunition” within and using conflict to transform patterns✨ Coaching + leadership frameworks to move from over‑functioning to sustainable clarity, emotional intelligence, and purpose alignment✨ The ripple effect: breaking intergenerational cycles so you can model safety and receiving for your childrenThis episode is perfect for:High‑achieving women feeling exhausted, burned out, or stuck in people‑pleasingAnyone wanting somatic tools for nervous‑system regulation and reparentingMoms reclaiming identity after divorce or major life shiftsLeaders and entrepreneurs who want to transform over‑functioning into sustainable momentumListeners ready to embody boundaries, receive more, and create emotional freedomKey Topics Covered:Somatic coaching and embodiment practicesEmotional regulation, self‑reparenting, and nervous‑system workBoundary setting, receiving, and stopping people‑pleasingHealing control and perfectionism rooted in safety woundsPractical rituals to prioritize yourself without guiltThe long‑term benefits of inner work for family and relationship healingGuest: Rachelle Carrie — Executive & Somatic Coach for High‑Achieving WomenConnect with Rachelle:https://www.rachellecavier.comhttps://www.linkedin.com/in/rachellecarrie?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app♥️ Book a Free Connection Call with Olivia: https://calendly.com/oliviasagecoaching/consultation-call♥️ Love Code Course: https://www.blossomwitholivia.com/lovecodecourse🎁 FREE EFT Tapping Meditation: Emotional Freedom Tapping Meditation — https://www.blossomwitholivia.com/tapping-c8552b63♥️ Connect with Olivia on Instagram: https://www.instagram.com/iamoliviasage/?hl=enIf this episode resonates, please leave a 5‑star review and share it with a woman ready to become her own soulmate. Your support helps us reach more women called to wholeness and conscious love.#BecomingYourOwnSoulmate #SomaticCoaching #Reparenting #EmotionalFreedom #Boundaries #HighAchievers #NervousSystemRegulation #ReceiveAndRecoverKeywords: somatic coaching, reparenting, boundaries, burnout recovery, nervous system regulation, high‑achieving women, emotional intelligence, receive more, becoming your own soulmate