Episode 441 - A Deeper and Lasting Wellness with Dr. Monica Vermani

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Becoming Your Best | The Principles of Highly Successful Leaders

Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, and Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Author, Executive Coach, and Corporate Trainer

447 episodes

9 months ago

How do you feel about your personal and professional life? Many people feel like they or their teams are stuck in a mediocrity trap. The question is how do you take where you are today and make it better and overcome seemingly insurmountable obstacles to your success? Not only that, but how can you inspire your children or employees to do the same and become their best? In the Becoming Your Best podcast, Steve and Rob Shallenberger will help you uncover the principles of highly successful leaders. This podcast will give you the tools and processes to help you become the person, parent, partner, or leader that you’ve dreamed of becoming. This podcast also gives leaders and their teams the tools and know-how to break down performance barriers, achieve huge results, and be the disruptive company in their industry. When collectively applied, our signature 12 principles will have a profound impact on the revenue, culture, innovation and productivity of any organization in any industry. You will discover how to make communication easier and clearer, live in greater peace and balance, manage your time effectively, more persuasively lead others with an inspiring vision, and how to embrace change—not fear it. As the global authority on leadership training, Becoming Your Best teaches people how to follow their own path to success using the 12 Principles discovered by founder Steven Shallenberger in his 40+ years of research as a business leader. Countless key executives, organizations, athletes, teachers, and individuals worldwide have come to rely on these principles and processes. Becoming Your Best is packed with advice, tools, and examples for turning your thoughts into action, motivating yourself and those around you, inspiring teams to solve problems creatively, and building the life you’ve always dreamed of. Click subscribe to get a new podcast episode every Thursday.

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Hosted on Acast. See acast.com/privacy for more information.

Management

Business,

Entrepreneurship

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Episode 441 - A Deeper and Lasting Wellness with Dr. Monica Vermani

Becoming Your Best | The Principles of Highly Successful Leaders

32 minutes 44 seconds

1 year ago

Episode 441 - A Deeper and Lasting Wellness with Dr. Monica Vermani

Spiraling into the depths of our negative thoughts is easier than we think, especially when things don't work out as we planned. Still, we are the ones with better chances of talking ourselves out of the darkest places our mind can take us: "The biggest and best person we have to learn how to communicate well with is ourselves."

In this episode, we uncover the secrets of deeper and lasting wellness guided by the incredible Dr. Monica Vermani. Growing up in a household where the circumstances forced her to become a caregiver, Dr. Vermani feels the medical field chose her and not the other way around. She is a Clinical Psychologist, Founder, TEDx Speaker, Author, and passionate Mental Health and Wellness advocate. In her practice, "Dr. Vermani Balanced Wellbeing," she provides a multi-faceted approach using a variety of treatments and techniques, such as supportive Psychotherapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Breath, Body, Mind practices, executive coaching, Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Throughout our conversation, Dr. Vermani shared several mental health and wellness strategies and explained why CBT and MBSR work and how they can help you reduce stress and improve mental health. You'll also hear about her journey into the medical field, the three distinctive ways problems manifest in our lives, and practical tips to improve our relationship with our inner voice.

Dr. Vermani also talks about the importance of sleeping hygiene, why she believes awareness is the first step in every healing journey, the significance of romantic words in relationships, and much more.

Tune in to Episode 441 and learn how to talk to the only person who can transform your life from the inside out, yourself.

Some Questions I Ask:

Please, tell us why you wrote the book, who it's for, and what's in it (6:40)

Can you describe how CBT can be helpful for someone who may have trouble going to sleep? (16:00)

In This Episode, You Will Learn:

Why Dr. Vermani feels the medical field chose her (2:50)

The three ways every problem manifests in our lives (10:50)

Why prioritizing sleeping hygiene is crucial (18:50)

What anger says about us (23:40)

Connect with Dr. Monica Vermani:

Website

Instagram