Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
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Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
Unhappily Ever After? The Exit Signs You're Ignoring
Becoming You Again
22 minutes
2 months ago
Unhappily Ever After? The Exit Signs You're Ignoring
Are you constantly making excuses for your partner's behavior? Walking on eggshells in your own home? Pretending to be asleep when they come to bed? Your intuition might be trying to tell you something important about your marriage. Society conditions us to believe marriage should last forever, that we must honor our vows "for better or worse." But what happens when that conditioning keeps us trapped in relationships that harm our wellbeing or prevent us from creating genuine happiness...
Becoming You Again
Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...