Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
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Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
Guilt-Free Divorce: Permission to Live Authentically
Becoming You Again
18 minutes
3 months ago
Guilt-Free Divorce: Permission to Live Authentically
Divorce guilt can be overwhelming, especially when it's tangled with religious upbringing, family expectations, and concerns about your children. In this deeply personal episode, I open my heart about the guilt I carried after ending my 20-year marriage, particularly how my Mormon background shaped my beliefs that divorce wasn't a viable option and that I was jeopardizing eternal salvation by making this choice. My journey through guilt included what I call the "parental report card" –...
Becoming You Again
Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
