When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and one side-to-side motion at a time. This practice blends simple movement with mindful attention so your brain and body can start talking again. You've got enough bullsh!t to deal with during your divorce. Give yourself 5 minutes to center, calm and feel peace while using bilateral stimulation throug...
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When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and one side-to-side motion at a time. This practice blends simple movement with mindful attention so your brain and body can start talking again. You've got enough bullsh!t to deal with during your divorce. Give yourself 5 minutes to center, calm and feel peace while using bilateral stimulation throug...
Grounded Swaying: Reconnecting with Your Body's Wisdom Post-Divorce
Becoming You Again
16 minutes
3 months ago
Grounded Swaying: Reconnecting with Your Body's Wisdom Post-Divorce
Feeling like the ground beneath you has shifted after divorce? You're not alone. That sense of instability, of losing your foundation, is one of the most challenging aspects of divorce recovery. But what if reconnecting with your body could help you find your footing again? This episode of Becoming You Again explores what it truly means to feel grounded after divorce and introduces a powerful practice called "grounded sway" that can help you rebuild trust in yourself. Many women tell m...
Becoming You Again
When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and one side-to-side motion at a time. This practice blends simple movement with mindful attention so your brain and body can start talking again. You've got enough bullsh!t to deal with during your divorce. Give yourself 5 minutes to center, calm and feel peace while using bilateral stimulation throug...
