Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
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Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
Embracing the Darkness of Divorce To Find The Light
Becoming You Again
20 minutes
4 months ago
Embracing the Darkness of Divorce To Find The Light
The darkness of divorce creates the space for our rebirth as we learn to reject society's harmful narratives and embrace our authentic transformation. Darkness gets a bad rep, especially during divorce, but what if it's actually the birthplace of transformation? Drawing inspiration from Lyz Lenz's book "This American Ex-Wife," in this episode of Becoming You Again, I’ll explore how darkness and light function during a woman's divorce journey. Society bombards women with what I call "false l...
Becoming You Again
Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
