Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
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Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
Imagine finding a secret perk to divorce that transforms everything about how you see yourself, your life, and your future. That's exactly what this episode uncovers – the extraordinary gift that divorce offers women: the ability to have the best of both worlds. Most divorced women struggle with guilt for focusing on themselves, feeling trapped between societal expectations of motherhood and their own unfulfilled desires for personal growth. Through years of coaching women through divorce re...
Becoming You Again
Control promises certainty, but then pulls that certainty right out from under you. In this episode I’m talking about the power of letting go of needing to control others and instead putting your focus on what you can control – you! You’ll learn how to stop outsourcing your emotions to an ex, stop trying to fix your kids’ feelings, and start responding with clear boundaries, reframes, and values you can rely on under pressure. I break down why the urge to control spikes after a split a...
