Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK HR Health and Wellness Licensed Clinical Social Worker and Mental Health Therapist, Ann Bassoni, tackle the crucial topic of mental health stigma. We define stigma, explore its public and internalized forms and share strategies to combat it. We also contrast societal views on mental versus physical health, define true mental wellbeing, and discuss common conditions like anxiety, depression and PTSD, covering symptoms, diagnostic considerations, and their widespread prevalence.