Transcendent Reframing: A Tool for Connecting to your Bigger Picture

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/82/20/0a/82200a39-7ef9-944a-7515-1392c375bdf6/mza_6650805737310170261.png/600x600bb.jpg

Becoming Wildly Resilient

University of Kentucky HR Health and Wellness

110 episodes

4 days ago

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.

Mental Health

Health & Fitness

RSS

All content for Becoming Wildly Resilient is the property of University of Kentucky HR Health and Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38310778/60c32d3f9efc0ceb.png

Transcendent Reframing: A Tool for Connecting to your Bigger Picture | BWR: Practice Ep. 105

Becoming Wildly Resilient

10 minutes 34 seconds

1 month ago

Transcendent Reframing: A Tool for Connecting to your Bigger Picture | BWR: Practice Ep. 105

Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a powerful tool for navigating hardship with greater meaning and compassion.

In this episode, Amy introduces TranscendentReframing, a practice rooted in psychological research and personal experience that helps us shift how we carry suffering. Rather than bypassing pain, this approach invites us to name our stressors, reframe them with intention and anchor them in a larger story of connection.