Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads listeners through an exercise designed to slow down and appreciate food. She emphasizes the importance of recognizing the effort and resources that go into producing and delivering food, and guides listeners through sensory exploration of a food item, including sight, smell and taste. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.