This is the eighteenth and final episode in season one of Becoming Wild. It is the third of three episodes on "Wildness" - embodying a state of deconditioned authenticity.  This time around Emma is the hot seat, as she is interviewed by her wild sister, Laura.  Laura Whittard has been teaching Acting, Voice and Singing to children and adults for over 20 years and currently teaches at The Cheltenham Ladies College. She's a graduate of The Bristol Old Vic Theatre School and her Performing Career includes multiple West End Musicals, working with industry professionals such as Trevor Nunn and Andrew Lloyd Webber. She lives in Cheltenham, England with her partner and her twins who are educated in a Self-Directed Learning Community.  Questions for you to continue the  "Wild" work at home: If you have been listening to the podcast from the beginning and doing the prompts in the show notes ... What actions would you like to take going forward to become more "wild"? What one Wild intention will you set for the year ahead? Laura quoted from a poem,"Warning" by Jenny Joseph. https://www.youtube.com/watch?v=8cACbzanitg. Some useful podcasts on midlife and menopause: Liberty Road with Nada Jones https://podcasts.apple.com/us/podcast/liberty-road-with-nada-jones/id1212970447 Perimenopause WTF?https://podcasts.apple.com/us/podcast/perimenopause-wtf/id1626536183 Emma talks about a new group program, Clear Vision, which is starting in January 2024.  Click below for more information and to sign up: Information about Clear Vision [https://www.emmawhittard.com/wildvision] If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together:www.emmawhittard.com. This is the final  episode in season one.  If you'd like a season two of Becoming Wild then please rate and review the podcast or write to Emma at info@emmawhittard.com. and tell her what you like about it. Thank you for listening! Copyright Emma Whittard LLC 2023. All rights reserved.

This is the seventeenth episode in season one of Becoming Wild. It is the second of three episodes on "Wildness" - embodying a state of deconditioned authenticity.  Emma  answers a listener question about how she herself has become "wild".  Then she dives into the last coaching session with Lu where they dig into what it will take for her to live her Wild Woman manifesto. Questions for you to continue the  "Wild" work at home: If you have been listening to the podcast from the beginning and doing the prompts in the show notes ... What Wild promises are you going to make to yourself having gone through these sessions?  What support do you need to keep these promises? Emma talks about a new group program, Clear Vision, which is starting in January.  Click below for more information and to sign up: Information about Clear Vision [https://www.emmawhittard.com/wildvision] The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild [https://www.emmawhittard.com/about-4]. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Next episode will be the last of season one.  If you'd like a season two of Becoming Wild then please rate and review the podcast or write to Emma at info@emmawhittard.com. and tell her what you like about it. Thank you for listening! Copyright Emma Whittard LLC 2023. All rights reserved.

This is the sixteenth episode in season one of Becoming Wild. It is the first of three episodes on "Wildness" - embodying a state of deconditioned authenticity.  Emma talks about what "Wild" is and answers a listener question about how to live with our own "humanness".  Then she dives into a coaching session with Lu where they explore Lu's fresh lay-off, what's next and her Wild Woman manifesto.  Lu mentions Andrea [https://www.bravercoach.com/about], our shared teacher and mentor. Questions for you to continue the  "Wild" work at home: If you have been listening to the podcast from the beginning and doing the prompts in the show notes ... What beliefs have you shifted since we began this work together?  Write your own Wild Self Manifesto - it should be aspirational, affirming and unapologetic.  What actions will this new Wild Self require?  The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild [https://www.emmawhittard.com/about-4]. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the abridged version of what would have been episode twelve if it hadn't been for massive technical difficulties. Ahhh the delights of homemade podcasts!  It is the third of three episodes about "Defning our Values" and focuses on an interview with Flora Azucena, a first generation Mexican-American EdTechentrepreneur. This interview was recorded prior to October 7th 2023. Flora is the founder of Alchemy Vision [https://www.alchemyvision.com/], a platform thqt helps eye care medical practices train their staff. We talk about Flora's journey from poverty to abundance and how she has instilled her values into her business.  In the interview, Flora talks about:  The Middle Finger Project [https://www.themiddlefingerproject.org/] - a book by Ash Ambirge Success Built To Last - a book by Jerry Porras If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the fourteenth episode in season one of Becoming Wild. It is the third of three episodes about "Reclaiming with Boundaries" and focuses on an interview with Meghan Bursiek, Ritual Witch.  Meghan Bursiek (she/her) is a Ritual Witch & Experience Creator. She helps people create transformative events & develop intentional rituals without it becoming just another thing on the to-do list. Meghan weaves together 2 decades of event production with training in Whole Systems Design, Transformational Coaching, & Eco-Feminist Spirituality into immersive experiences that support people in contributing to collective liberation. You can go to Meghan's website to learn how to work with her and to get in touch: www.meghanbursiek.com [https://www.meghanbursiek.com/]. Meghan talks about all of these teachers and mentors in the interview: Starhawk starhawk.org [https://starhawk.org/] (The Earth Path starhawk.org/the-earth-path [https://starhawk.org/the-earth-path] ) Jan Engles-Smith www.janengelssmith.com [http://www.janengelssmith.com/] Chandra Liz Faller chandraliz.weebly.com [https://chandraliz.weebly.com/] Megan Leatherman awildnewwork.com [https://awildnewwork.com/] Kelly Sunrose sunroseyoga.com [https://www.sunroseyoga.com/] Kelly Diels kellydiels.com [https://kellydiels.com/] Sarah Faith Gottesdiener moon-studio.co [https://moon-studio.co/] Questions for you to continue the work around  "Reclaiming and Boundaries" at home: Are there people in your life who drain you of energy or you feel resentful spending time with? If so, what boundary do you need to put in place in order to be able to be authentic with them?  What do you need to say "no" to?  How has your need for boundaries changed over the years? Emma talks about a new group program, Clear Vision, which is starting in January.  Click below for more information and to sign up: Information about Clear Vision [https://www.emmawhittard.com/wildvision] The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild [https://www.emmawhittard.com/about-4]. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the thirteenth episode in season one of Becoming Wild. It is the second of three episodes focused on "Reclaiming with Boundaries".  Emma talks about what is important about boundaries and she answers a listener question about how to stop doing things she doesn't want to do. Then she dives into a coaching session with Lu where they explore boundaries in the context of work and family. Questions for you to continue the work around  "Reclaiming and Boundaries" at home: In what areas of your life do you feel most drained of energy (e.g. at work, at home, with my family, in my close relationships etc, etc). In those areas, identify the ways in which you are "giving yourself away" i.e. not being totally authentic about your wants and needs. What would you need to NOT do, in order to reclaim your own energy in these areas? e.g. I will not . . . .  The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild [https://www.emmawhittard.com/about-4]. On the show she references: Byron Katie [https://thework.com/] Brene Brown [https://brenebrown.com/] Radical acceptance of feelings, which she learned about from Tara Brach [https://www.tarabrach.com/books/] If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the twelfth episode in season one of Becoming Wild. It is the first of three episodes focused on "Reclaiming with Boundaries".  Emma talks about why we all need boundaries and she answers a listener question about feeling apprehensive about practicing values at work. Then she dives into a coaching session with Lu where they explore boundaries in the context of relationships.  Questions for you to continue the work around  "Reclaiming and Boundaries" at home: Where do you find it difficult to practice your values in your life?  What could you say "no" to that would allow you to practice your values more fully in that area?  What would you need to believe in order to be able to say no?  The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild. On the show she references: "Loving What Is" by Byron Katie "The Five Love Languages" by Gary Chapman If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? And click here to join: I want to be a Wild Woman. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the eleventh episode in season one of Becoming Wild. It is the second of two episodes focused on "Defining Our Values".  Emma talks about why values matter and she answers a listener question about how you can practice your values even when you're angry.  Then she dives into a coaching session with Lu where they go deeper into what it means to live her values.  Questions for you to continue the work around  "Defining Our Values" at home: Pick a value of yours then take it through these questions: What is your definition of that value? What is it not? To live that value what do you need to believe? To practice that value in your everyday life what do you need to do?  Emma first learned about values work from her own teacher/mentor/coach, Andrea Leda Wilborn [https://www.bravercoach.com/]. On the show she references radical acceptance of emotion which she learnt from Tara Brach's book "Radical Acceptance". The information about bits, Einstein and Jeff Bezos came from Elise Loehnen's book, "On Our Best Behavior - The Seven Deadly Sins and the Price Women Pay to Be Good".  The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild [https://www.emmawhittard.com/about-4]. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman. [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual] If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com [https://www.emmawhittard.com/]. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the tenth  episode in season one of Becoming Wild. It is the first of two episodes focused on "Defining Our Values".  Emma talks about what values are, why they are important and how to figure out what your own values are. She answers a listener question about how to remain consistent with your values.  Then she dives into a coaching session with Lu where they define and refine some of her values.  Here is the link to Emma's coaching project "The Wild Why".  She is giving away 30 coaching calls in September and October 2023 to help people to focus in on their "why".  Click here to book a spot [https://calendly.com/emmawhittard/a-wild-conversation]. Questions for you to continue the work around  "Defining Our Values" at home: What characteristics do you most admire in others?  When you think about them, which ones do you feel most strongly about? Which ones would you like to put more focus on in your own life?  Emma first learned about values work from her own teacher/mentor/coach, Andrea Leda Wilborn [https://www.bravercoach.com/]. The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild [https://www.emmawhittard.com/about-4]. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman. [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual] If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com [https://www.emmawhittard.com/]. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the ninth episode in season one of Becoming Wild. It is the last episode of three on "Rebuilding Our Inner Voice" and focuses on an interview with Eric Huang. Eric is the creator and host of Saint Podcast, a history and culture podcast that explores stories of the saints through the lens of queer and feminist narratives, ancient legends and lore, art history, and pop culture.  He and Emma talk about his journey from the messaging he was given as a child about what a man is, to the beliefs and inner voices he has today.  You can listen to Saint Podcast on: Apple Podcasts  [https://podcasts.apple.com/us/podcast/saint-podcast/id1569238364] and  Spotify [https://open.spotify.com/show/5PoHdvqZwYNowcrCsrxpUq?si=6a0b9f7946b04b76] Go to www.saintpodcast.co [https://www.saintpodcast.com/about]m for more information about the show. And sign up in Patreon for bonus episodes: https://www.patreon.com/SaintPodcast [https://www.patreon.com/SaintPodcast?utm_campaign=creatorshare_creator] Click here to link to the Nevermore online gothic conference.  [http://www.thefolklorepodcast.com/store/p181/NEVERMORE_Online_Gothic_Conference%3A_Full_Weekend_Ticket_7-8_Oct_2023.html] Emma also answers a listener question about self-esteem during a job transition.  Questions for you to continue "Rebuilding Your Inner Voice" at home:  What relationship would you like to have with your inner wisdom? What small step can you take today to begin to build that relationship?  Emma first learned about the inner critic and inner wisdom from her own teacher/mentor/coach, Andrea Leda Wilborn [https://www.bravercoach.com/] and Tara Mohr's book, "Playing Big".  Emma used the phrase, "Data Over Drama" which she learned from Chris Wilborn.  Here is the link to Emma's coaching project "The Wild Why".  She is giving away 30 coaching calls in September and October to help people to focus in onr their "why".  Click here to book a spot [https://calendly.com/emmawhittard/a-wild-conversation]. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman. [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual] If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com [https://www.emmawhittard.com/]. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the eighth  episode in season one of Becoming Wild. It is the second of three episodes focused on "Rebuilding Our Inner Voice".  Emma talks about our inner wisdom and what it is and answers a listener question about how to influence relatives who you feel need help. Then she dives into a coaching session with Lu where they meet her inner wise woman. We had a lot of technical issues with the sound this time, so apologies for the interference! Questions for you to continue "Reframing Your Inner Voice" at home: How do you know when you are speaking kindly to yourself?  When is it easiest for you to hear your inner wisdom?  Emma first learned about the inner wise woman from her own teacher/mentor/coach, Andrea Leda Wilborn [https://www.bravercoach.com/] and Tara Mohr's book "Playing Big". Emma mentioned the book, "Being Mortal" by Atul Gawande [https://atulgawande.com/]. On the show they talked about the two types of fear.  This comes from "Playing Big" by Tara Mohr. Lu mentioned Kim Krans' Wild Unknown [https://kimkrans.com/the-wild-unknown] Archetype deck of cards.  Emma mentioned the concept of believing that everyone is doing their best, which she first read about in Brene Brown [https://brenebrown.com/]'s book, "Daring Greatly". The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild [https://www.emmawhittard.com/about-4]. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman. [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual] If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com [https://www.emmawhittard.com/]. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the seventh episode in season one of Becoming Wild. It is the first  of three episodes focused on "Rebuilding Our Inner Voice".  Emma talks about our inner voice and what it is and answers a listener question about how to approach retirement in an intentional way. Then she dives into a coaching session with Lu where they identify and reprogram her inner critic. Questions for you to continue "Reframing Your Inner Voice" at home: What does your "inner critic" sound like? Characterize them - give them a voice, an appearance and a name. Where does your "inner critic" come from?  Do they sound like a parent, for example? When is your "inner critic" loudest e.g. in business meetings, meeting new people, looking in the mirror? Emma learned about the inner critic from her own teacher/mentor/coach, Andrea Leda Wilborn [https://www.bravercoach.com/] and Tara Mohr's book "Playing Big". On the show, she used the word "Hagitude", which comes from Sharon Blackie's book of the same name.  She referenced the Four Things we can control, which comes from Byron Katie [https://thework.com/].  The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild [https://www.emmawhittard.com/about-4]. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman. [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual] If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com [https://www.emmawhittard.com/]. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the sixth episode in season one of Becoming Wild. Content warning: the conversation includes the topics of death, grief, infertility and Christianity in the context of harm.  It is the last episode of three on "Reframing Worth" and focuses on an interview with Stephanie Jenkins. Stephanie is a Soul Companion, educator, and sacred space holder. She is passionate about deepening our relationship to our own embodied wisdom, our connection to sacred earth, and our participation with divine mystery. Through 1:1 soul guidance as well as community gatherings and courses, Stephanie holds a safe and inviting container for women to break free from the cultural conditioning that's kept us tame so that we might connect to our inherent belonging, revel in the goodness of our bodies, and unfurl into the true shape of our souls. Stephanie lives with her beloved partner of 20 years in northeast Los Angeles, where she shares her love of words and stories as an English teacher in the public schools. In addition to making big creative messes and banging on her drum,  Stephanie enjoys weekly wanders in the San Gabriel mountains where she is learning to fall in love with the many wild others who also call this land home. She is a true "Wild Woman".  She and Emma talk about her journey from a conservative Christian upbringing to wild, embodied spirituality and Soul Companionship.  You can find out more about Stephanie's work at www.stephaniejoyjenkins.com [http://www.stephaniejoyjenkins.com/] and follow her on instagram @stephanie.joy.jenkins If you are interested in working with Stephanie 1:1, she offers a 3-month journey called Unfur [https://www.stephaniejoyjenkins.com/soul-tending]l to help you deepen into your innate wisdom, attune to the voice of your soul, and come home to the truth of who you most deeply are. Sign up for her newsletter [https://mailchi.mp/9f25aa01855a/stephanie-jenkins] and receive a free Sacred Ritual Guidebook. Be the first to learn about RED, [https://mailchi.mp/1c8abe0775a7/redjourney] a four week period education journey for girls 10-14 years old  Emma also answers a listener question about how to build self-esteem through examining our beliefs.  Emma first learned about Beliefs and how to change them from her own teacher/mentor/coach, Andrea Leda Wilborn [https://www.bravercoach.com/]. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman. [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual] If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together: www.emmawhittard.com [https://www.emmawhittard.com/]. Copyright Emma Whittard LLC 2023. All rights reserved.

This is the fifth episode in season one of Becoming Wild. It is  the second of three episodes focused on "Reframing Worth".  Emma talks about Beliefs and what they are and answers a listener question about how to identify our beliefs. Then she dives into a coaching session with Lu where they identify and reframe two limiting beliefs around fun and business/career.  Questions for you to continue "Reframing Worth" at home:  Set a timer for 3 minutes and write out all your beliefs about one of these three areas of life: Freedom, Business/Career, Purpose. Then go through each sentence and grade it from 1 to 10 according to the emotional weight it holds for you.  When you have done that, cross out anything below an 8.  The beliefs left are the ones to examine.   See the show notes from episode four for how to do that.  Emma first learned about Beliefs and how to change them from her own teacher/mentor/coach, Andrea Leda Wilborn [https://www.bravercoach.com/].  She referenced Byron Katie in her coaching session and then took her client through an example of The Work [https://thework.com/]. The coaching program that Emma takes Lu through on the show is the six month one-to-one coaching program, Becoming Wild [https://www.emmawhittard.com/about-4].  If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used.  If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here:  What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman. [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]  If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also visit her website to learn all about her and the ways that you can work together:  www.emmawhittard.com [https://www.emmawhittard.com/]. Copyright Emma Whittard LLC 2023. All rights reserved. 

This is the forth episode in season one of Becoming Wild.   This is the first of three episodes focused on "Reframing Worth". Emma talks about Beliefs, why they are important and how they run our lives.  She answers a listener question about how to change our beliefs.   Then she dives in to the coaching session with Lu where they reframe some core beliefs around joy, success and money.  Questions for you to continue "Reframing Worth" at home:  What are your three main beliefs about the three areas of Joy, Success and Money?  For each of these beliefs, take them through the following questions:  Where did I get this belief from (e.g.  society or parents)? Is it serving me? If not, what would I like my new belief to be? Emma first learned about Beliefs and how to change them from her own teacher/mentor/coach, Andrea Leda Wilborn [https://www.bravercoach.com/]. I mentioned the book, "Loving What Is" by Byron Katie [https://thework.com/]. The coaching program that Emma takes Lu from on the show is the six month one-to-one Becoming Wild [https://www.emmawhittard.com/about-4] coaching program. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line "Wild Questions". If the question is answered on the show, only your first initial will be used. If you'd like some direct coaching from Emma then you could consider joining the Wild Woman Community.  Learn all about the community here: What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also go to her website to learn all about her and the ways that you can work together:  www.emmawhittard.com [https://www.emmawhittard.com/] Copyright Emma Whittard LLC 2023. All rights reserved. 

This is the third episode in season one of Becoming Wild. It's our final look at Unlearning and will focus on an interview with Betsy Cross. Betsy is the founder and designer of Portland jewelry brand Betsy & Iya. She began the company in 2008 as a response to the question: how can I live a life rooted in creativity and make a living doing it? Art and creativity have always been at the center of her interests. She has an MFA in physical and ensemble-based theatre, is an avid dancer, and new gardener. Her company, Betsy & Iya had early success selling to shops around the world, when it was only her making, designing, selling, and building the business. It has grown organically since then, always working to achieve the goal of amplifying and celebrating beauty, strength, and connection of all people. Betsy lives in Portland with her husband who is also her business partner, her 6 year old daughter, and their 2 dogs. She's always followed her heart, even if she didn't know it, often blooming where she was planted.  She was a one-to-one coaching client of Emma's for 18 months and is a member of her "Wild Woman" community.   On the episode we talk about Betsy's journey into creative business owner, leader and Wild Woman, and what she has "Unlearned" along the way.  Emma also answers a question from a listener on self-talk about relationships. From its Portland production studio and retail shop, Betsy & Iya designs and makes both fashion and fine jewelry and offers bespoke story-based jewelry designs to individual customers, in addition to carrying gifts, clothing, and accessories made by other independent artists from around the world, products which are all – as the neon sign in their shop window reads – Beautiful things made by people who care. www.betsyandiya.com [https://betsyandiya.com/] Here is a prompt for you to continue "Unlearning" at home: What have I had to "Unlearn" in my life so far? What do I still need to "Unlearn" before I leave this planet? I mentioned two books on the show: "Loving What Is" by Byron Katie "Radical Acceptance" by Tara Brach If you'd like to send in a question for the show then please write to info@emmawhittard.com subject line "Wild Questions". If. the question is answered on the show, only your first initial will be used.  If you'd like some direct coaching from Emma then consider joining the Wild Woman Community.  Learn all about the community here: What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman. [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual] If you are interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also go to her website to learn all about her and the ways that you can work together:  www.emmawhittard.com [https://www.emmawhittard.com/] Copyright Emma Whittard LLC 2023. All rights reserved. 

This is the second episode in season one of Becoming Wild.  In this session, we focus on the theme of "Unlearning". Emma talks about what 'Unlearning" is and answers a listener question about how to catch ourselves in our stories. Then we move into the coaching session with Lu, where she examines some beliefs around what a woman is and we discuss boundaries, particularly in relation to working from home.  Here are some journal prompts for you to continue "Unlearning" at home: Women are . . .  As a woman I am . . .  As a woman I would like to be . . .  I mentioned Byron Katie during the show and her book - "Loving What Is".  Her website is a great place to start if you are looking for information about her and her work: www.thework.com [https://thework.com/]. The coaching program that Emma takes Lu through on the show is the six month one-to-one Becoming Wild [https://www.emmawhittard.com/about-4] coaching program. If you'd like to send in a question for the show then please write to info@emmawhittard.com subject line "Wild Questions".  If the question is answered on the show, only your first initial will be used.  If you'd like some direct coaching from Emma then consider joining the Wild Woman Community.  Learn all about the community here: What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community]  And click here to join: I want to be a Wild Woman. [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]  If you are interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also go to her website to learn all about her  and the ways that you can work together:  www.emmawhittard.com [https://www.emmawhittard.com/] Copyright Emma Whittard LLC 2023. All rights reserved. 

This is the first episode in season one of Becoming Wild. The episode is focused on the theme of "Unlearning".  Emma talks about what "Becoming Wild" is and answers a listener question about decoupling self-worth from your job. Then we listen in to her first coaching session with Lu, where she does some "unlearning" around productivity and messages around womanhood.  Questions for you to continue "Unlearning" at home:  As a child what did you learn was valuable about being a girl?  How does that learning effect how you think and behave today? The coaching program that Emma takes Lu through on the show is the six month one-to-one Becoming Wild [https://www.emmawhittard.com/about-4] coaching program. If you'd like to send in a question for the show then please write to info@emmawhittard.com, subject line" Wild Questions".  If the question is answered on the show, only your first initial will be used.  If you'd like some direct coaching from Emma then consider joining the Wild Woman Community.  Learn all about the community here: What is Wild Woman? [https://www.emmawhittard.com/wild-woman-community] And click here to join: I want to be a Wild Woman [https://wild-woman.mn.co/share/a_EhhQyQ-lPDkt5T?utm_source=manual]. If you're interested in learning what it would be like to be coached one-to-one by Emma then email her at info@emmawhittard.com. You can also go to her website to learn all about her and the ways that you can work together: www.emmawhittard.com [https://www.emmawhittard.com/]. Copyright Emma Whittard LLC 2023. All rights reserved.