In this episode I’ll be talking about some of my personal experiences in navigating these uncertain times of 2020 and I’ll discuss a different take on these events that we’re experiencing in the macro environment and how you may also be experiencing big shifts in … Ep #54 – How to navigate these uncertain times w/ Claire Bradshaw Read More »

In this episode I talk about the juicy subject of limiting beliefs. I’ve had a bunch of people ask if I’d talk about this, so knowing that what’s ‘personal is universal’ I wanted to share with you too. Limiting beliefs are those tricky things that … Ep #53 – How to get unstuck w/ Claire Bradshaw Read More »

In every moment, we have the choice whether we react or respond to a situation, event or to something that’s said. The way we respond and react can have a huge influence on each of us individually AND also on the people around us. We … Ep #52 – Take your power back w/ Claire Bradshaw Read More »

Arianna is a Reiki Master Practitioner, a Mentor to conscious creatives and business owners, and Founder of Rituals of Grace, a subtle aromatherapy company dedicated to serving individuals who want to foster the best in self care, self love, and self expression. Ari is also … Ep #51 – Expand your energy w/ Arianna Pienaar Read More »

This is a solo style podcast episode with me where I describe a step by step process to help you process your emotions for better health and wellbeing. To fully process our emotions, is to feel what’s arising emotionally and allow it to naturally process … Ep #50 – How to process your emotions w/ Claire Bradshaw Read More »

This is such a juicy episode with the one and only Duncan Parviainen. Duncan has been teaching yoga since 2007, leading retreats, workshops and teacher trainings across the globe. He is an E-RYT500 Yoga Instructor originally from Toronto, now living in Melbourne. He teaches alignment-based … Ep #49 – Delving into the depths of yoga w/ Duncan Parviainen Read More »

Mmmmmm this is such a deep and nourishing episode with my lovely friend Christina . And this episode is highly relevant for the time that we’re living in right now. Christina is an honest, authentic human being and deeply shares from her heart and her … Ep #48 – This too belongs w/ Christina Gagnier Read More »

Wow, do I have a deep episode for you this week! This is one for all the ladies. Amanda and I delve into the importance of connecting more deeply with our womanhood ; our wombs, our cycles and the earth and how all of this … Ep #47 – Womb wisdom w/ Amanda Waaldyk Read More »

In this episode I speak with Dr Sarah Jane who is a gentle Chiropractor, Yoga and Meditation Teacher, Holistic Counsellor, Energy Healer, Intuitive Guide and has an extensive interest in learning about world religions, philosophy, nature, art, self-improvement, spirituality and ultimately living in alignment with … Ep #46 – Be gentle with yourself w/ Dr Sarah Jane Read More »

In this episode I speak with the lovely Emma Sothern, a freelance copywriter, part-time yoga/meditation teacher and a full-time alopecian (that’s a person who has alopecia, or hair loss). She set up a hair loss website, called Lady Alopecia in 2018 to support and empower … Ep #45 – From pain to purpose w/ Emma Sothern Read More »

Another solo episode from me this week. I’m talking about my journey to wholeness so far….. I delve into some of the big experiences that I’ve had that literally woke me up to see how I was the common denominator in all of things that … Ep #44 – My journey to wholeness so far…… Read More »

In this episode, I go solo and talk about a topic that has been prevalent in my own life but also pops up frequently when working with clients. And this topic is all to do with chasing goals, and whether they are in fact, bringing … Ep #43 – Is what you’re chasing bringing you joy? Read More »

In episode 42, I speak to Victoria Bauman, an incredible human! She is also a breathwork facilitator and leadership coach on a mission to redefine success and awakening for this new era. As a sought-after support for conscious entrepreneurs, Victoria brings an on-point mix of … Ep #42 – Humans on a mission w/ Victoria Bauman Read More »

In this episode I speak to the amazing Marike Knight, a Melbourne based Mindfulness & Meditation teacher. We have a great and important conversation about how critical these practices of awareness are to bringing more peace and presence into our lives. Plus, Marike gifts listeners … Ep #41 – Reclaiming Awareness w/ Marike Knight Read More »

In this episode I’m talking about one of the tools I use that has had a massive impact in my life and has helped many of my clients. I use this tool specifically for making decisions; whether to accept an opportunity, or how I’ll respond/interact … Ep #40 – Making decisions – love vs. fear w/ Claire Bradshaw Read More »

I interview Chris Wilson in this episode, who’s one of my teachers. He’s been teaching yoga and meditation since 2007 and is the founder of ‘Yoke Yoga’, a thriving community of soul seekers and the home of heartfelt yoga. Chris creates a safe space in … Ep #39 – Welcoming it all in w/ Chris Wilson Read More »

In this episode I sit down with Octavio Salvado at his studio in Bali. Octavio is the co-founder, co-owner and principal teacher the The Practice in Canggu, Bali. He is an incredible teacher and teacher’s teacher sharing the hatha tantric yoga – a spiritual science … Ep #38 – Delving deep into Tantra w/ Octavio Salvado Read More »

In this episode I interview Fran Dargaville who is a Functional Nutritionist and Yoga Teacher who helps people get to the root cause of their symptoms and start eating real food so they can lose weight, get more energy and live a life they love. … Ep #37 – Real food & real talk w/ Fran Dargaville Read More »

In this episode I interview Caitlin Covington who is a qualified clinical herbalist, energy worker and founder of Flora Stone Apothecary. This is a great episode if you’re interested in learning more about healing with plants. Caitlin talks about her personal journey to date in … Ep #36 – The healing power of plants w/ Caitlin Covington Read More »

In this episode I interview Doug Wilson, an accomplished marathon runner, author, motivational speaker and Kundalini Yoga teacher based in Melbourne, Australia. I met Doug a few years ago when he ran a Kundalini class at Lululemon in Melbourne. I connected with his inspiring story … Ep #35 – Unravelling from a lifestyle of addiction w/ Doug Wilson Read More »