In this episode of Becoming Virtually Free, Amy and Basil Park sit down and talk about how mindfulness helps mental health. We'll touch on depression and anxiety and how these issues have shown up in our lives. Lastly, we'll cover how practicing mindfulness, and thus, the practice of gratitude, we can train our brain to live a healthier, and ultimately happier, life.
Show notes here: https://amydemone.com/basil-park