Coping with Sibling Estrangement | Healing, Boundaries & Growth

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ef/d6/be/efd6befe-9b25-8532-6da4-879c74ca9213/mza_4968019288404979508.jpg/600x600bb.jpg

BECOMING UNTRIGGERED

Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic Coaches

31 episodes

6 days ago

Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself. Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.

Parenting

Kids & Family

RSS

All content for BECOMING UNTRIGGERED is the property of Andrew Lynn and Lavinia Brown | Trauma-informed Psychodynamic Coaches and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41537607/41537607-1720078833831-129014dcbe877.jpg

Coping with Sibling Estrangement | Healing, Boundaries & Growth

BECOMING UNTRIGGERED

29 minutes 6 seconds

2 months ago

Coping with Sibling Estrangement | Healing, Boundaries & Growth

Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement, including how unresolved childhood dynamics, parental favoritism, and generational trauma can shape fractured family bonds.

You'll learn practical strategies to help you process anger, grief, and confusion without needing your sibling to be “on the same page”. We talk about reconciliation, holding boundaries, and seeking emotional peace.

01:30 - Why Siblings Grow Apart

03:20 - Childhood Perception and Parental Favoritism

05:10 - Why Siblings Have Different Childhoods

07:00 - Generational Trauma & Family Roles

11:00 - How Inner Work Triggers Family Conflict

16:00 - Sibling Jealousy and Injustice

21:00 - Why Estranged Siblings Often Misplace Anger

26:00 - Boundaries as a Tool for Emotional Safety

This episode is for anyone navigating the pain of sibling fallout, whether you’ve been cut off, ghosted, or just feel emotionally distant.

👉 For more support, connect with us on Instagram @becoming_untriggered_podcast

– Resources:

Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past