What if the very things you were taught to admire—like humility, politeness, and emotional control—are the exact things keeping you stuck?
In this soul-stretching episode, I’m joined by powerhouse self-mastery coach Brittni Cosgrove for a conversation that pulls no punches. Together, we unpack the myths that hold women back from their full power and reframe the stories we've been handed.
We dive deep into:
🔥 The Humility Trap: Why the cultural obsession with “being humble” keeps bold, brilliant women playing small—and how owning your power is not arrogance, but alignment.
🧠 Subconscious Programming as a Gift: How the beliefs we inherited (even the limiting ones) hold sacred clues to our purpose—and how to alchemize blocks into momentum.
💫 Redefining Legacy: Legacy isn’t just about leaving a mark on the world. It’s about giving yourself permission to build a life that feels true—one breath, one brave decision at a time.
🌍 Travel as Trauma Medicine: Brittni shares how conscious travel and movement can become a healing modality—helping us process pain, reconnect with joy, and see ourselves outside the lens of our conditioning.
This isn’t just a podcast episode—it’s a reclamation.
You’ll walk away with new language, new insight, and a new lens for looking at the parts of yourself you’ve been taught to quiet. Because becoming unstoppable doesn’t happen in a straight line—and it sure as hell doesn’t happen while you’re trying to be liked by everyone.
🔗 Tune in now on Apple, Spotify, or wherever you get your podcasts. And if this lit a fire in you, share it with a woman who’s ready to stop performing and start becoming.
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You can find more about Brittni at:
Website: https://www.brittnicosgrove.com/
Instagram: https://www.instagram.com/brittni.cosgrove/
Travel Through Trauma:https://www.travelthroughtrauma.org/
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Welcome to Becoming Unstoppable: The Podcast with Allison Guilbault — author and creator of the Yes, I Am Too Much™ Revolution, therapist-turned-global-thought-leader, and unapologetic disruptor of the status quo.
This is the podcast for all of the women who’ve been told they’re too much — too loud, too sensitive, too ambitious, too emotional — and are done dimming their light for the comfort of others, are ready to stop playing small and crave community with other women who are igniting their own fires and becoming unstoppable themselves.
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Are you ready to step into your power pumps?🔥
If you’re a passionate woman who’s ready to move mountains, smash ceilings, build empires and confidently be “too much”, consider yourself invited into the Yes, I Am Too Much™ Revolution. With exclusive content and VIP invites to retreats, workshops, events and elite masterminds, the Yes, I Am Too Much™ Revolution n is your war cry and invitation into the next level. Fire up your power at: www.anotefromyourtherapist.com/toomuch
If you are ready to dive deep into soulful, life-changing transformation and unleash your fiery purpose right this GD moment- you absolutely must check out Allison’s Signature Elite Mentorship Program: Becoming Unstoppable, based on The Yes, I Am Too Much Principle: www.anotefromyourtherapist.com/unstoppable
Please note that application is required and admission is not guaranteed. Space is incredibly limited.
Connect with Allison on the Gram at: Www.instagram.com/anotefromyourtherapist.com
And, of course, you would have our heart if you kindly would make sure to follow, rate, and review — so we can keep this magic coming at you.
As always, beautiful humans — thanks for listening.
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Becoming Unstoppable: The Podcast is a Raur Studio Production. Www.instagram.com/raurstudio
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