Join me for an insightful conversation with mindset and nutritional coach Colleen Greco, author of several eBooks, including "Four Steps to Break Free from Limiting Beliefs."  We delve into discovering joy in challenging times, differentiating joy and happiness, and explore her life-changing Signature Strategy, the SNAP method.  If you have been having a rough go, this episode is for you!

Please note that this episode contains a content warning and discusses issues around suicidality and a childhood suicide attempt.  For listeners who are triggered by this subject matter, please skip to 9:00.

And if you or someone you know is experiencing suicidal thoughts, 24 hour support can be found by texting the CrisisLine a 988.

You can find out more about Coleen Greco

IG: thecoleengreco 

Website: https://www.coleengreco.com/home

To download Coleen Greco bookFour Steps to Break Free from Limiting Beliefs. https://www.coleengreco.com/ebooks

Want more? Join Allison’s VIP Inner Circle for first looks, discount codes, exclusive invitations and content here and make sure to catch her on the gram at @anotefromyourtherapist 

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Beautiful humans, thanks for listening.

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Blessed in the darkness book - https://www.amazon.co.uk/Blessed-Darkness-Things-Working-Your/dp/1455534323