The podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges.
Hosted by Shelley Spence, a Trauma Therapist and certified Christian Life Coach who loves helping women in their teens, 20s, and 30’s get free from what’s weighing them down or holding them back from being all they were designed to be.
Each episode tackles a tough mental health issue with a blend of faith and the best of brain science, and offers practical strategies you can actually use!
New episode released every Tuesday. Head over to ShelleySpence.com to connect and sign up for the Inner Circle newsletter to be alerted to new episodes.
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The podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges.
Hosted by Shelley Spence, a Trauma Therapist and certified Christian Life Coach who loves helping women in their teens, 20s, and 30’s get free from what’s weighing them down or holding them back from being all they were designed to be.
Each episode tackles a tough mental health issue with a blend of faith and the best of brain science, and offers practical strategies you can actually use!
New episode released every Tuesday. Head over to ShelleySpence.com to connect and sign up for the Inner Circle newsletter to be alerted to new episodes.
Ep15 How to Contain Anxious Thoughts & Big Emotions—Without Stuffing Them
Becoming Unhindered
14 minutes 41 seconds
4 months ago
Ep15 How to Contain Anxious Thoughts & Big Emotions—Without Stuffing Them
Becoming Unhindered
The podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges.
Hosted by Shelley Spence, a Trauma Therapist and certified Christian Life Coach who loves helping women in their teens, 20s, and 30’s get free from what’s weighing them down or holding them back from being all they were designed to be.
Each episode tackles a tough mental health issue with a blend of faith and the best of brain science, and offers practical strategies you can actually use!
New episode released every Tuesday. Head over to ShelleySpence.com to connect and sign up for the Inner Circle newsletter to be alerted to new episodes.
