Many people suffer a traumatic event by the time they turn 18, and many people suffer for years after not knowing how to cope. Chances are you're probably experiencing some sort of trauma, whether from your past, or even from current events, and you should know that you're not alone in this battle. In this episode I speak with Canadian Hockey Legend, Motivational Speaker, Best-Selling Author, Country Music Singer/Writer and leading voice in relational trauma Theo Fleury. Theo doesn't hold back about his past and his own healing journey has helped thousands of people start their own journey, and I hope this episode can help you too. We discussed everything from mental health, healing trauma, spirituality, the impact on mental health from lockdowns and why you should be doubling down on self care. theofleury.life