Episode 6: Breaking the Cycle: Healing Generational Trauma

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Becoming The Woman I Needed

Tahtyana Ernest-King

10 episodes

6 days ago

Welcome to Becoming the Woman I Needed, a podcast about my journey through motherhood, relationships, grief, entrepreneurship, and personal growth. Join me as I reflect on the lessons I’ve learned, the challenges I’ve faced, and the victories—big and small—that have shaped me into the person I’m becoming. This is a space for raw honesty, deep reflection, and inspiration as I work to become the woman I needed at every stage of my life. If you’re navigating your own path and seeking connection, growth, or just a little encouragement, you’re in the right place. Let’s grow together.

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Episode 6: Breaking the Cycle: Healing Generational Trauma

Becoming The Woman I Needed

16 minutes 50 seconds

9 months ago

Episode 6: Breaking the Cycle: Healing Generational Trauma

In this episode of Becoming the Woman I Needed, we’re diving deep into the reality of generational trauma—how it’s passed down, how it affects our relationships, and most importantly, how we can heal. Breaking the cycle isn’t easy, but it’s possible. I share personal insights on my mental health journey, the role of therapy, and why seeking help is a powerful step toward healing.

If you’ve ever felt weighed down by patterns that don’t serve you, this episode is for you. Let’s break the cycle together. 💜

🔹 Episode Breakdown:

00:00 – Introduction to my mental health journey

00:50 – Understanding generational trauma

05:45 – The impact of trauma on relationships

10:30 – The importance of therapy

14:49 – Encouragement for seeking help

Let’s continue the conversation! Connect with me on Instagram: @ternestking 💬✨

🎧 Listen, share, and don’t forget to leave a review! Your support helps spread the message of healing and growth. 💜

#BreakingTheCycle #HealingJourney #GenerationalTrauma #BecomingTheWomanINeeded