FREEBIE: The Ultimate Dating App Guide to Attracting High-Quality Men THIS EPISODE IS FULL OF GEMS 💎 Stephen shares all of his secrets on how to implement new habits. What You'll Learn: » Understanding key principles in creating habits » How to break down big goals into manageable steps » Practical strategies for building new habits » Making your habits sustainable and long lasting Meet Stephen Box, a dedicated National Board Certified Health & Wellness Coach, the visi...
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FREEBIE: The Ultimate Dating App Guide to Attracting High-Quality Men THIS EPISODE IS FULL OF GEMS 💎 Stephen shares all of his secrets on how to implement new habits. What You'll Learn: » Understanding key principles in creating habits » How to break down big goals into manageable steps » Practical strategies for building new habits » Making your habits sustainable and long lasting Meet Stephen Box, a dedicated National Board Certified Health & Wellness Coach, the visi...
How To Manage Anxiety & Stress With One SIMPLE Tool Ft. Ina Villarreal Parra | Ep 35
Becoming The One
22 minutes
2 years ago
How To Manage Anxiety & Stress With One SIMPLE Tool Ft. Ina Villarreal Parra | Ep 35
FREEBIE: The Ultimate Dating App Guide to Attracting High-Quality Men This episode is a MUST LISTEN! Ina shares how breath work helps to manage anxiety, stress and emotions. She does a mini breath work session (seriously so good) so you can save this episode and come back to it whenever you need too! Breath work has become my #1 tools for keeping my stress in check and I do this exact breath work inside the episode! Ina Villarreal Parra is a seasoned breath coach and anti-stress teac...
Becoming The One
FREEBIE: The Ultimate Dating App Guide to Attracting High-Quality Men THIS EPISODE IS FULL OF GEMS 💎 Stephen shares all of his secrets on how to implement new habits. What You'll Learn: » Understanding key principles in creating habits » How to break down big goals into manageable steps » Practical strategies for building new habits » Making your habits sustainable and long lasting Meet Stephen Box, a dedicated National Board Certified Health & Wellness Coach, the visi...
