S2 Ep 8: Building Resilience – Bouncing Back from Setbacks

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Becoming The Best You

Danielle

94 episodes

9 months ago

In this episode, we explore the transformative power of faith and why leaning into trust can help us overcome fear and anxiety. Learn how to let go of the need to figure everything out, embrace the unknown, and believe that everything is working out for you.I hope you have enjoyed this weeks episode! Links:Website: https://www.becomingthebestyoucoaching.com/Instagram: instagram.com/becomingthebestyou_TikTok: tiktok.com/@daniellemurraymindsetLove Danielle xx

Self-Improvement

Education,

Religion & Spirituality,

Health & Fitness,

Alternative Health

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Self-Improvement

Education,

Religion & Spirituality,

Health & Fitness,

Alternative Health

S2 Ep 8: Building Resilience – Bouncing Back from Setbacks

Becoming The Best You

17 minutes

1 year ago

S2 Ep 8: Building Resilience – Bouncing Back from Setbacks

This weeks episode is about building resilience. Strategies to Develop Resilience:Reframe Your Thoughts: Change negative perceptions to positive or neutral ones.Practice Gratitude: Focus on what you're thankful for to shift your mindset.Build a Support Network: Surround yourself with people who provide emotional and practical support.Develop Healthy Habits: Prioritize physical health to boost mental resilience.Set Realistic Goals: Break down challenges into manageable tasks and celebrate smal...