Empowering you with the tips, tricks, and tools you need to implement realistic and sustainable diet, exercise, and lifestyle practices into their lives in order to achieve optimal wellness that is unique to them and their lifestyle.
You’ll hear from health and wellness experts, entrepreneurs, and holistic health coaches as they share their knowledge and experiences to help you craft your own personal wellness journey.
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Empowering you with the tips, tricks, and tools you need to implement realistic and sustainable diet, exercise, and lifestyle practices into their lives in order to achieve optimal wellness that is unique to them and their lifestyle.
You’ll hear from health and wellness experts, entrepreneurs, and holistic health coaches as they share their knowledge and experiences to help you craft your own personal wellness journey.
Tips and Tricks for Vegan and Gluten Free Baking + More with Rachel Conners from @bakeritablog
Becoming Simply Well
1 hour 10 seconds
4 years ago
Tips and Tricks for Vegan and Gluten Free Baking + More with Rachel Conners from @bakeritablog
I am SO excited to welcome Rachel Conners from @bakeritablog on Instagram to the show!
Rachel is 27 years old and is living in San Diego, where she was born and raised, with her dog Hank! She's been doing Bakerita full time since she graduated college from the University of Puget Sound in Washington state. She's super passionate about baking and cooking food that feels good in people’s bodies, and she also loves gardening, exploring nature, and traveling.
If you haven't followed Rachel on Instagram yet, I am just going to say it, you're totally missing out on some of the most delicious recipes and most beautiful food photos, EVER – be sure to head over to @bakeritablog on Instagram to see what I am talking about!
In today's episode we touch on:
-How and why Rachel started her blog and Instagram account, @bakeritablog
-Why she eats, bakes, and cooks gluten and dairy free
-The difference between baking soda and baking powder
-Why coconut sugar is different nutritionally than refined sugar
-Rachel's favorite ingredients and recipes... and much more!
Get Rachel's cookbook!
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
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PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
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Podcast art by Hannah Bellich. Music by Anchor.
Becoming Simply Well
Empowering you with the tips, tricks, and tools you need to implement realistic and sustainable diet, exercise, and lifestyle practices into their lives in order to achieve optimal wellness that is unique to them and their lifestyle.
You’ll hear from health and wellness experts, entrepreneurs, and holistic health coaches as they share their knowledge and experiences to help you craft your own personal wellness journey.
