In today's episode, I welcome Erin Christ the amazing woman behind @bodybybreakfast on Instagram. Erin is a newly registered dietitian, currently in training to be specialized in treating those with eating disorders. After suffering her own eating disorder when she was younger and recovering, she made it my mission to help and give hope to those going through the same thing I went through. She dreams of living in a world where diet culture doesn’t exist, where our self-worth is no longer attached to what we look like and where we can all find the peace and freedom around food that we deserve. We touch on: Erin’s journey navigating an eating disorder and her path to recovery The importance of breaking food rules and a step by step process for actually beginning to break them What intuitive eating is and why it’s so important to loving a fulfilled life Social media’s impact on influencing orthorexia and how social media might even be positively impacted if we use social media in the right ways Erin shares some resources for those going through ED recovery or who might see the need to start on the journey towards a healthier relationship with food Resources: Intuitive Eating book & workbook 8 Keys to Eating Disorder Recovery book & workbook NEDA website | National Eating Disorder Association You can connect with Erin over on Instagram at @bodybybreakfast. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here. 🌱A full 3-day plan of recommended meals + snacks 🌱A complete grocery list for ingredients needed 🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements) 🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health --- Podcast art by Hannah Bellich. Music by Anchor.