In this episode, I interview the fabulous Tabassum Siddiqui. Tabassum is a pioneering internationally recognized Ethical and Regenerative Fashion Designer; she’s also a Certified Integrative Health Coach, Meditation Guide, and a radical visionary, creative, and healer. Tabassum’s passion for helping others to cultivate the most vibrant version of themselves, restore balance, charge themselves with vitality, and live vibrant lives led her to create Ultravivre. Ultravivre, a name she created, which means “vibrant living", to feel more alive than you've ever felt, to cultivate your highest self, and to fully express who you are as a soul through compassionate holistic practices”. The inspiration for Ultravivre came from her own healing journey and recovery from trauma after surviving domestic violence in her previous marriage. Ultravivre is an ethical, regenerative fashion label, a holistic wellness company, and community. We touch on: Tips and tricks for overcoming times of pain and uncertainty The actual science behind the importance of self care practices Ways to rewire the Neural Pathways in your brain Why healing has to be intentional Neuro plasticity — the power of repetition when it comes to creating habits How to uncover our passions and potential The importance of prioritizing presence each and every day You can connect with Tabassum over on Instagram at @ultravivre and on Facebook at Ultravivre. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. What’s included? 🌱A full 3-day plan of recommended meals + snacks 🌱A complete grocery list for ingredients needed 🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements) 🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health --- Podcast art by Hannah Bellich. Music by Anchor.