From turmeric, of which we hear about the health benefits of quite often, all the way to black pepper which we use so commonly we might not even consider the fact that it has great health benefits – herbs have health properties that are extremely beneficial for us.
Learning about the actual health benefits and properties of different foods helps to make healthy eating more tangible. If you know fennel helps with nausea and digestion, you can prioritize adding it to your meals if you're having a digestive upset.
We discuss the health-promoting properties of:
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
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PS: Have you had the chance to purchase a copy of my Gut-friendly Fall Favorites Recipe E-book?
10 festive, comforting recipes for you to enjoy this fall (without the bellyache) – and the best part, you can get all of the ingredients at Trader Joe's!
There are 5 savory recipes and 5 sweet recipes – so there's a little something for everyone!
All of the recipes are gluten-free and can easily be made vegan. Purchase here: https://www.simplyhann.com/product-page/gut-friendly-fall-favorites-recipe-e-book
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Podcast art by Hannah Bellich. Music by Anchor.