In today’s solo episode, I debunk the notion that eating healthy has to be expensive.
We discuss:
Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!
Turmeric Salad Dressing referenced in the show | (makes ~3 servings):
〰️3 tbsp olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 tbsp balsamic vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1/2 lemon, juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 tbsp tahini⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 tsp dried parsley
〰️1 tsp dried oregano
〰️1/4 tsp maple syrup or honey⠀⠀⠀⠀
〰️1 tsp turmeric⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 twist pink Himalayan sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️1 twist fresh ground black pepper
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PS: Have you grabbed a copy of my Healthy Gut Reset yet?
This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.
🌱A full 3-day plan of recommended meals + snacks
🌱A complete grocery list for ingredients needed
🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)
🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health
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Podcast art by Hannah Bellich. Music by Anchor.