In today's solo episode, I share five tips for living a healthier life -- each of these tips have helped not only myself, but also my clients implement and build healthier habits into their daily routines that leave them feeling refreshed, energized, and motivated to accomplish all that they've set out to.

Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things!

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PS: Have you grabbed a copy of my Healthy Gut Reset yet?

This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It’s filled with tons of nutrient-dense foods that will aid in the restoration of the gut. Find it here.

🌱A full 3-day plan of recommended meals + snacks

🌱A complete grocery list for ingredients needed

🌱A list of suggested supplements + why they’re suggested (however, you must consult with your doctor before taking any supplements)

🌱Mindfulness practices to help mitigate the stress component that can influence digestion and gut health

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Podcast art by Hannah Bellich. Music by Anchor.