Feeling overwhelmed by all the diet fads out there? From keto to vegan to intermittent fasting, it’s hard to know what actually works. In this video, we break down the pros and cons of popular diets and reveal practical, scientifically backed tips to help you achieve real results. Whether your goal is weight loss, muscle gain, or simply a cleaner, healthier lifestyle, this guide is packed with common-sense advice to help you reclaim your health and feel your best.

Discover how focusing on whole foods, balanced nutrition, and sustainable habits can transform your health and fitness journey. You’ll learn why diets like carnivore, keto, and Mediterranean might work for some but aren’t always the answer—and how a balanced mindset and personalized approach can help you achieve lasting success. Plus, we share our top tips for meal prepping, choosing the right macronutrients, and even enjoying occasional indulgences guilt-free.

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Subscribe to the channel, hit like, and start your journey today. Your cleaner, healthier lifestyle starts now!

CHAPTERS:

00:00 - Intro

01:04 - Why Do All Diets Work

08:52 - Calories In Calories Out (CICO)

12:56 - What is a Balanced Diet

17:49 - How to Meal Prep Protein

23:24 - How to Prep Carbs

25:49 - How to Prep Fats

26:44 - Eating Out Without Gaining Fat

29:10 - Eating Fewer Calories Earlier in the Day

29:53 - Final Thoughts

30:10 - Join the Rock Solid in 6 Transformation Challenge

31:20 - Get 20% Off at Rock Solid Nutrition