In this episode of the Becoming Rock Solid Podcast, Mindy and Sean Harley sit down with the one and only Dr. Sarah Shell—a powerhouse like no other. Not only is she an integrative primary care physician based in Chandler, Arizona, but she’s also a professional bare-knuckle fighter, a former MMA competitor, a fitness competitor, and a mom of three. Talk about badass! Dr. Shell shares her incredible journey of balancing medicine, fighting, fitness, and family, while also delivering life-changing advice for anyone wanting to reclaim their health. From competing in bikini fitness competitions to becoming a world-ranked bare-knuckle boxer, she discusses how discipline, mindset, and taking ownership of your health are the keys to thriving. Topics Covered: Why Dr. Shell helps patients avoid the medical system by focusing on hormones, vitamins, nutrition, and exercise. The struggles of the conventional healthcare model and why integrative medicine is the future. How foundational health practices like fitness, strength training, proper nutrition, and supplementation can change your life. How Dr. Shell juggles her roles as a pro fighter, physician, and mom, while staying at the top of her game. Bare-knuckle boxing: Why it’s growing and what fuels Dr. Shell’s passion for this intense and challenging sport. Bonus: Dr. Shell’s candid insights on why strength training is critical for longevity, how to start working out at any age, and how personalized care can address chronic health challenges like fatigue, hormone imbalances, and gut issues. Get Inspired: Dr. Shell’s no-nonsense approach to health and fitness will leave you motivated to take charge of your well-being and unlock your full potential.