In this episode, Jackie & Maria begin a three part series exploring Mindfulness Routines. This first part explores the direction to meditate every day. Is that really necessary? We explore conventional recommendations and our own experiences with a disciplined practice.

Find out more about Susan Piver and get her book Start Here Now https://openheartproject.com/open-heart-project

Assignment For This Month

This month, we'd like to round out this discussion by asking you all to practice journaling about your relationship with discipline. We've discussed many factors that affect our relationship with discipline and how we relate to them.

• How do you feel about it?
• Is it important to you?
• Do you notice it in your life now?
• Is it something that you want to get better at?
• Or is it something that makes you uncomfortable? Maybe you struggle with it.
• Can you imagine ways to change your relationship with it?

Just explore your relationship with discipline. Let us know what you come up with, and we'll do the same.

To access all episodes and connect with us, visit our website www.becomingmindfulpodcast.com

Be Well, Friends.