The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment you wake up to wh...
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The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment you wake up to wh...
Episode 5: An Unlikely Ally-Elevating Each Other in Our F'*ery Free 50's Era
Becoming Lotus
32 minutes
1 month ago
Episode 5: An Unlikely Ally-Elevating Each Other in Our F'*ery Free 50's Era
Sometimes life brings people into our path in the most unexpected ways. In this episode of Becoming Lotus, I sit down with Jennifer Brouwer—founder of Whilewoods Retreats Though Jennifer and I had never met, our lives seem to be running in parallel: both of us are passionate about elevating women, transformation, and creating spaces for personal growth. Today we talk about reinvention in midlife, what it means to rise because of your story (not in spite of it), and how unlikely connecti...
Becoming Lotus
The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment you wake up to wh...
