The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment you wake up to wh...
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The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment you wake up to wh...
Episode 4 Soaking It All In: What Your 75-Year-Old Self Wants You to Know
Becoming Lotus
44 minutes
1 month ago
Episode 4 Soaking It All In: What Your 75-Year-Old Self Wants You to Know
What would happen if you paused today and asked your 75-year-old self for advice? In this first-ever guest episode of Becoming Lotus, Tamara sits down with Rachel Lapensee for a conversation that is nothing short of beautiful—filled with wisdom, perspective, and heartfelt stories. Together, they explore the lessons that only time and lived experience can bring—about purpose, resilience, joy, and what really matters most. This episode is an invitation to reflect on your own life: how you’re l...
Becoming Lotus
The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment you wake up to wh...
