The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment you wake up to wh...
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The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment you wake up to wh...
Episode 2 The Power of Reframing: Positivity That Shapes Us
Becoming Lotus
14 minutes
2 months ago
Episode 2 The Power of Reframing: Positivity That Shapes Us
What if a simple shift in perspective could change everything? In this episode, Tamara O’Shaughnessy explores the power of reframing—choosing to see challenges through the lens of gratitude, growth, and possibility. Discover how positivity, practiced with intention, can shape the way you live and who you become. What if the way you frame your experiences could completely change the way you live? In this episode of Becoming Lotus, Tamara O’Shaughnessy explores the power of reframing—choosing...
Becoming Lotus
The strongest thing you can lift is yourself. “Awareness is the greatest agent for change.” — Eckhart Tolle This isn’t a story about fitness — it’s a story about awakening. What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics. It’s about honouring the gift of time… and a body that can still move. This episode is a reminder that transformation begins the moment you wake up to wh...
