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Becoming Intentional w/ Michele Reyes
Michele Reyes
6 episodes
6 days ago
[Grounding & Mindset Shifts for Women of Faith] I’m Michele Reyes—a mom of seven, master certified life coach, and creator of The Intentionality Method™️ . Each week, we will explore simple ways to help you help you move from survival mode to intentional living. Together we’ll explore how to calm your emotions, shift thoughts that keep you stuck, and create a life you love. This isn’t about perfection. It’s about progress, compassion, and showing up for the life you were made for. Subscribe and join me each week as we learn to live not by default, but by design.
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Self-Improvement
Education
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All content for Becoming Intentional w/ Michele Reyes is the property of Michele Reyes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
[Grounding & Mindset Shifts for Women of Faith] I’m Michele Reyes—a mom of seven, master certified life coach, and creator of The Intentionality Method™️ . Each week, we will explore simple ways to help you help you move from survival mode to intentional living. Together we’ll explore how to calm your emotions, shift thoughts that keep you stuck, and create a life you love. This isn’t about perfection. It’s about progress, compassion, and showing up for the life you were made for. Subscribe and join me each week as we learn to live not by default, but by design.
Show more...
Self-Improvement
Education
Episodes (6/6)
Becoming Intentional w/ Michele Reyes
Becoming a Conscious Creator

Becoming a conscious creator is the final step of The Intentionality Method™️. In this episode, Michele shares how to step into a creator mindset—aligning with your core values, deciding what you truly want, and becoming the woman who creates it. Because as a daughter of the Great Creator, you have both the pull (inclination) and the power (capability) to create a life of purpose and peace.

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1 week ago
14 minutes 16 seconds

Becoming Intentional w/ Michele Reyes
The Power of the Pause

Have you ever caught yourself trying to quickly find a a solution so you can feel better?

In this episode, I’m sharing why slowing down isn’t weakness—it’s wisdom. You’ll learn how a purposeful pause can interrupt reactionary living, create space for compassion and clarity, and open the door for real growth.

I’ll walk you through my G.A.P.P. framework and give you one powerful question to ask yourself anytime you need to reset and respond with intention.


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2 weeks ago
11 minutes 10 seconds

Becoming Intentional w/ Michele Reyes
Why What You Think Matters

Ever catch yourself waiting for life to finally calm down—so then you can feel better, show up differently, or start creating what you feel called to? I’ve been there too. But what if what you’re waiting for isn’t about your schedule or circumstances at all? What if it begins by changing one thing—your thought.

In this episode, I share why a mindset makeover is a crucial part of The Intentionality Method™—and how a single thought shift can change how you feel, how you show up, and what you create. We’ll talk about the difference between circumstances and thoughts, why grounding always comes first, and reminding you that partnering with God to renew your mind can transform everything that follows.

If you’ve ever wanted to feel more peace, patience, and purpose in your day—this episide will show you where it truly begins: inside your own mind.

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2 weeks ago
13 minutes 2 seconds

Becoming Intentional w/ Michele Reyes
Grounding: Where It All Begins

Ever feel like you’re just reacting to life instead of living it?

In this episode, I’m sharing what grounding really means—and why it’s where intentional living begins. Grounding isn’t just putting your feet in the grass; it’s about creating internal calm and safety so you can step out of survival mode and live on purpose.

I’ll talk about how our protective patterns are designed to keep us safe (not sabotage us), and how learning to work with them opens the door to the rest of The Intentionality Method™.

Because grounding just a good idea—it’s the foundation for who you’re becoming.

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3 weeks ago
16 minutes 37 seconds

Becoming Intentional w/ Michele Reyes
The Intentionality Method™ — How to Actually Become Intentional

Ever wonder what it actually takes to become intentional? In this episode, I’m breaking down The Intentionality Method™—the framework I created to help you move beyond good intentions and explore the HOW of intentionality.

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1 month ago
17 minutes 35 seconds

Becoming Intentional w/ Michele Reyes
Why Intentionality Matters

In this debut episode of Becoming Intentional, come hear the story that sparked my passion for intentional living—and why it matters for women of faith who feel stuck in survival mode. I’ll walk you through how faith, mindset, and nervous system resilience come together in The Intentionality Method™️, and why progress (not perfection) is the path to becoming who God created you to be.

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1 month ago
15 minutes 18 seconds

Becoming Intentional w/ Michele Reyes
[Grounding & Mindset Shifts for Women of Faith] I’m Michele Reyes—a mom of seven, master certified life coach, and creator of The Intentionality Method™️ . Each week, we will explore simple ways to help you help you move from survival mode to intentional living. Together we’ll explore how to calm your emotions, shift thoughts that keep you stuck, and create a life you love. This isn’t about perfection. It’s about progress, compassion, and showing up for the life you were made for. Subscribe and join me each week as we learn to live not by default, but by design.