Send us a text I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d lo...
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Send us a text I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d lo...
EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)
Becoming Her Podcast
22 minutes
3 days ago
EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)
Send us a text I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d lo...
Becoming Her Podcast
Send us a text I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d lo...
