Send us a text Thinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 40. We’re talking metabolism, stress, nutrition, and readiness so you can set yourself up for success, not burnout. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach...
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Send us a text Thinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 40. We’re talking metabolism, stress, nutrition, and readiness so you can set yourself up for success, not burnout. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach...
EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body
Becoming Her Podcast
40 minutes
2 weeks ago
EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body
Send us a text In this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during perimenopause. She began listening to this podcast, started implementing the reverse dieting and metabolism tips I share—and everything changed. Now, she’s feeling stronger, leaner, more confident, and most importantly… free. Free from the constant cycle of restriction and confusion. She describes the advice as life-cha...
Becoming Her Podcast
Send us a text Thinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 40. We’re talking metabolism, stress, nutrition, and readiness so you can set yourself up for success, not burnout. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach...
