Send us a text I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d lo...
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Send us a text I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d lo...
EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
Becoming Her Podcast
10 minutes
3 weeks ago
EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely
Send us a text Are you spending your calories like you spend your money? In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals. You’ll learn: Why protein, fiber, and nutrients matter more than ever after 40How to treat your calories like a budgetThe best “food deals” for fat loss, energy, and muscleLess restriction. More return. If you have any questions, want to share your thoughts on this episode, or are...
Becoming Her Podcast
Send us a text I’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th! If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d lo...
