In this episode of Becoming Her, we’re diving deep into breaking generational cycles and redefining your self-worth as an adult. From overcoming patterns of self-doubt and scarcity mindset to learning emotional vulnerability and letting go of perfectionism, I share personal stories and actionable tips for unlearning what no longer serves you.

You’ll hear about:

• The generational patterns I’ve worked to break, including scarcity mindset, emotional suppression and perfectionism.

• How breaking these cycles transformed my self-worth and relationships.

• The small, actionable steps you can take to rewrite your story and create your own path.

• Why your healing journey matters—not just for you, but for the next generation.

If you’ve ever felt stuck in old beliefs or behaviors, this episode will empower you to embrace your power and step into a new chapter of growth and self-love.

Journal Prompt: What generational pattern are you ready to let go of, and what new belief do you want to replace it with?

Let’s connect! Share your thoughts on Instagram @becomingherthepodcast or @allison.buch and tag me in your stories—I’d love to hear how you’re breaking cycles and redefining self-worth.

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